Many of us deal with a variety of obstacles as reasons for not being able to start regular exercise.
– lack of time
– lack of finances
– lack of space
– lack of exercise equipment, etc.
These are excuses, not obstacles. You don\’t need to exercise for 2 hours or an hour every day, you just need to exercise for 20 minutes every day. Can\’t afford it? There are many sports that can be practiced for free and at no extra cost; you can always find a 1m x 2m space. Also, you don\’t need any exercise equipment to start a sport.
Yes, you really only need 20 minutes a day. If you want to start exercising at home, whether running, hiking, or walking, you don\’t even need funds, just your determination. Even if you have to start exercising in the hallway or in your child\’s room, you can always find a space in your home that you can use for exercising. For example, if you want to start with dumbbells, a plastic bottle filled with water will help.
In these cases, one can often find online exercise programs on portals, You Tube, and other corners of the Internet. There is no cost for such videos, you can choose what suits you best, you can alternate between videos, and nothing will get in your way.
The most common excuse is that you don\’t have time to exercise, but that\’s nonsense. It\’s a matter of priorities. If you have children, exercise ends with one of their favorite stories. If you go to work, you come home, exercise, shower, have dinner, and have a beautiful evening ahead of you. Rest assured, all you really need is 20 minutes a day and the results will follow.
We highly recommend these various home exercises. Anyone can do them. There is not a single excuse not to start doing these exercises. It is up to you to choose what home exercises you want to do and you can alternate between them.